Are there any local women’s fitness groups that focus on holistic wellness?

Yes, there are several options in the Sutherland Shire that blend fitness with holistic wellness. One notable group is 'Femme Fit Club,' which combines fitness classes with nutrition workshops and mindfulness sessions. • These groups often create a sense of community among participants, allowing for a supportive environment where women can share their wellness journeys. • You might also check out local yoga studios that offer classes focused on mental and emotional well-being alongside physical fitness.