What should I do if I encounter a rip current while swimming at the beach?

If you find yourself caught in a rip current, the most important thing is to stay calm. Don't panic; instead, swim parallel to the shore to escape the current's grip. • Once you're out of the current, you can swim back to the beach at an angle. If you're unable to swim against it, float or tread water until help arrives. • Always keep an eye on lifeguards and follow their instructions. They are trained to assist in these situations and can provide guidance on the best practices.