What are some common misconceptions about meditation that beginners should know?

One common misconception is that you need to completely clear your mind to meditate, which can be overwhelming. Instead, it's perfectly normal for thoughts to come and go; the goal is to simply observe them without judgment. • Another myth is that meditation requires a lot of time. Even a few minutes of focused breathing can be beneficial, so you can start small and gradually build your practice. • Lastly, some believe meditation is only for spiritual purposes. While it can be spiritual, many people use it simply for stress relief and mental clarity, making it accessible to everyone.