How can I practice mindfulness while commuting?

You can turn your commute into a mindfulness practice by paying attention to your surroundings. Whether you're on a bus or walking, focus on the sights, sounds, and even smells around you. This helps ground you in the present moment. • If you're on public transport, try listening to a mindfulness meditation or calming music. This can help create a peaceful environment amid the hustle and bustle. • Another approach is to practice mindful breathing. Take a few moments to focus on your breath, inhaling deeply and exhaling slowly, which can help reduce stress and anxiety before you start your day.