What should I expect during a typical day at a meditation retreat?

A typical day often starts early with a morning meditation session to set a calm tone for the day. After that, you might enjoy some light yoga or mindful walking. • Meals are usually healthy and communal, offering a chance to connect with fellow participants. Afternoons may include workshops or discussions about mindfulness techniques. • Evenings often wrap up with a group meditation or sharing circle, where you can reflect on the day's experiences and insights.