What should I bring to a meditation retreat in the Sutherland Shire?

When heading to a meditation retreat, it's a good idea to bring comfortable clothing that allows you to move freely and relax. Think soft, breathable fabrics that make you feel at ease. • Don't forget a meditation cushion or mat if you have one, though many retreats provide them. A reusable water bottle is also essential to stay hydrated throughout your sessions. • Consider packing a journal for reflection, along with any personal items that help you feel grounded or peaceful, like a favorite blanket or a small token. Lastly, check if the retreat has any specific requirements or suggested items on their website.