Health And Fitness · 2025-09-09T00:17:35Z
…conditioning, and personal training tailored to triathletes and Ironman participants. 2. Shire Fitness - Description: Provides a range of training programs, personal training, and group sessions tailored for triathlon and Ironman preparation. - Location: Sev…
Fitness Facilities · 2025-09-06T04:49:58Z
…training sessions for swimming, running, and surf skills, beneficial for triathletes. 5. Shire Fitness - Location: 2/2-4 Ethel Street, Sylvania NSW 2224 (near Cronulla) - Description: Known for personal training options, this facility can help tailor your pr…
Fitness · 2025-09-06T03:52:57Z
…ybuilders. - Facilities: Functional training zones focusing on endurance and strength. 5. Shire Fitness - Location: 2/2-4 Ethel Street, Sylvania NSW 2224 - Description: A smaller gym focused on a supportive environment for bodybuilders with specific training…
Fitness Classes · 2025-05-28T18:18:39Z
…circuit training, aerobics, and group fitness sessions led by experienced instructors. 2. Shire Fitness - Address: 1/3-5 Dwyer Rd, Engadine NSW 2233 - Description: Provides a range of fitness classes for all levels, including foundation classes for beginners…
Fitness Centers · 2025-05-28T17:21:38Z
…fering F45 classes that provide high-intensity workouts in a supportive group setting. 5. Shire Fitness - Address: 1/17 Eton St, Sutherland NSW 2232 - Description: A local gym with various fitness programs, personal training, and access to weights and cardio…
Fitness Facilities · 2025-05-28T16:24:38Z
…s classes that focus on physical fitness, flexibility, and mindfulness for all levels. 5. Shire Fitness - Address: 2/6-8 Waratah St, Kirrawee NSW 2232 - Description: A local gym offering various fitness programs and classes, including personal training, cycl…
Bodybuilding Gyms · 2025-05-25T03:50:51Z
…ing equipment and classes, suitable for bodybuilders looking to enhance their fitness. 4. Shire Fitness - Address: 6/2-4 Coonong Rd, Miranda NSW 2228 - Description: Offers bodybuilding and strength training facilities, with a focus on personal training and g…
Gyms · 2025-05-21T04:49:58Z
…also offer fitness classes and activities for adults focussing on fun and engagement. 3. Shire Fitness - Address: 3/72-76 Oak Rd, Kirrawee NSW 2232 - Description: A local gym offering a variety of fitness programs, personal training, and group classes tailor…
Fitness Gyms · 2025-04-25T16:56:18Z
…, group fitness classes, and personal training options to cater for all fitness needs. 6. Shire Fitness - Location: 36 Woronora Road, Engadine NSW 2233 - Description: A welcoming gym that offers a comprehensive range of equipment, classes, and personal train…