What should I know about the UV index when planning outdoor activities in summer in the Sutherland Shire?

The UV index can be quite high during summer, often reaching levels that require sun protection. It's important to plan your outdoor activities for the early morning or late afternoon to avoid the strongest sun. • Make sure to wear sunscreen, hats, and protective clothing to shield yourself from harmful rays, especially if you're planning a long day at the beach or a hike. • Also, encourage friends and family to stay hydrated and take breaks in the shade. It's all about enjoying the beautiful weather while keeping safe!