What should I do if I have allergies when shopping for fresh produce?

It's essential to inform the staff at the store or market about your allergies, so they can assist you in choosing safe options. • You might want to consider getting to know which fruits and vegetables typically trigger your allergies and checking ingredient labels closely when buying pre-packaged items. • Always wash your produce thoroughly to avoid cross-contamination, especially if you're sensitive to certain chemicals or pesticides.